Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Alan Screen

RSA M 40-44 n = 536
Finish · net time
1:52:14
+12:19 v median 1:39:55
Men
381/536
40-44
46/66
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
153/536
Rank
Biggest loss
100m Sandbag Lunges
+4:10
v median
512/536
Rank

The race, in words

Alan Screen finished 381st of 536 men in the Open division at Cape Town 1 2026, in 1:52:14.

On the sandbag lunges the field had the edge, by 4:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:03
    v median −0:07
    1000m SkiErg 4:20
    v median −0:14
  2. Block 02 9:23
    Running 2 5:48
    v median +0:05
    50m Sled Push 3:35
    v median +0:22
  3. Block 03 13:05
    Running 3 6:54
    v median +0:27
    50m Sled Pull 6:11
    v median +0:32
  4. Block 04 16:45
    Running 4 9:29
    v median +3:10
    80m Burpee Broad Jump 7:16
    v median +0:46
  5. Block 05 12:48
    Running 5 7:38
    v median +1:00
    1000m Row 5:10
    v median +0:02
  6. Block 06 10:06
    Running 6 6:53
    v median +0:35
    200m Farmers Carry 3:13
    v median +0:55
  7. Block 07 17:07
    Running 7 7:01
    v median +0:43
    100m Sandbag Lunges 10:06
    v median +4:10
  8. Block 08 15:43
    Running 8 7:20
    v median +0:09
    Wall Balls 8:23
    v median +0:09

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
1:30
0:13 1:17
B5 · 1000m Row
1:20
0:20 1:00
B6 · 200m Farmers Carry
5:43
17:14 −11:31
B7 · 100m Sandbag Lunges
−2:21
−15:15 12:54
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536