The race, in three figures
Field beaten
32%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:32
v median
225/536
Rank
Biggest loss
100m Sandbag Lunges
+4:44
v median
522/536
Rank
The race, in words
1:52:15 at Cape Town 1 2026 put Barrett Flowers 382nd of 536 men in the Open division.
The wall balls were where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 4:44 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:32v median +0:22
-
Block 02 10:12Running 2 6:31v median +0:48
-
Block 03 12:40Running 3 6:58v median +0:31
-
Block 04 14:52Running 4 6:54v median +0:35
-
Block 05 12:29Running 5 7:17v median +0:39
-
Block 06 9:50Running 6 6:53v median +0:35
-
Block 07 17:51Running 7 7:11v median +0:53
-
Block 08 16:19Running 8 8:37v median +1:26
Roxzone, per block
Approach · Exit 9:01
B1 · 1000m SkiErg
1:02
0:13
0:49
B2 · 50m Sled Push
1:21
0:05
1:16
B3 · 50m Sled Pull
1:10
0:09
1:01
B4 · 80m Burpee Broad Jump
0:58
0:15
0:43
B5 · 1000m Row
1:16
0:27
0:49
B6 · 200m Farmers Carry
6:54
17:56
−11:02
B7 · 100m Sandbag Lunges
−3:34
−16:22
12:48
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536