The race, in three figures
The race, in words
1:52:51 at Cape Town 1 2026 put Marcus Viljoen 387th of 536 men in the Open division.
Legs and stations told different stories: 40% of the field beaten on the runs, 15% on the stations. The sled push cost the most time: 5:42 slower than the median. Paced to finish: the second half went 5:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 2:54v median −1:16
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Block 02 16:58Running 2 8:03v median +2:20
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Block 03 14:56Running 3 8:20v median +1:53
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Block 04 14:38Running 4 8:18v median +1:59
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Block 05 13:48Running 5 8:27v median +1:49
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Block 06 7:36Running 6 5:12v median −1:06
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Block 07 12:17Running 7 5:19v median −0:59
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Block 08 20:05Running 8 6:17v median −0:54
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.