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Cape Town 1 / HYROX / Season 8 (2025/26)

Thomas van Zyl

RSA M 16-24 n = 536
Finish · net time
1:52:59
+13:04 v median 1:39:55
Men
388/536
16-24
72/87
Field beaten
28%

The race, in three figures

Field beaten
35%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:29
v median
231/536
Rank
Biggest loss
80m Burpee Broad Jump
+6:23
v median
532/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 6:04
    v median +1:54
    1000m SkiErg 4:48
    v median +0:14
  2. Block 02 9:20
    Running 2 5:28
    v median −0:15
    50m Sled Push 3:52
    v median +0:39
  3. Block 03 14:04
    Running 3 6:27
    v median +0:00
    50m Sled Pull 7:37
    v median +1:58
  4. Block 04 19:31
    Running 4 6:38
    v median +0:19
    80m Burpee Broad Jump 12:53
    v median +6:23
  5. Block 05 12:43
    Running 5 7:30
    v median +0:52
    1000m Row 5:13
    v median +0:05
  6. Block 06 8:59
    Running 6 7:04
    v median +0:46
    200m Farmers Carry 1:55
    v median −0:23
  7. Block 07 13:24
    Running 7 7:15
    v median +0:57
    100m Sandbag Lunges 6:09
    v median +0:13
  8. Block 08 15:20
    Running 8 7:35
    v median +0:24
    Wall Balls 7:45
    v median −0:29

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
1:22
0:08 1:14
B3 · 50m Sled Pull
1:20
0:06 1:14
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:22
1:09 0:13
B7 · 100m Sandbag Lunges
2:03
0:51 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536