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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Jean Luc CAPDEBOSCQ

REU M 50-54 n = 536
Finish · net time
1:53:05
+13:10 v median 1:39:55
Men
389/536
50-54
9/13
Field beaten
27%

The race, in three figures

Field beaten
9%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:04
v median
190/536
Rank
Biggest loss
1000m SkiErg
+0:03
v median
319/536
Rank

The race, in words

Jean Luc CAPDEBOSCQ finished 389th of 536 men in the Open division at Cape Town 1 2026, in 1:53:05.

A station race more than a running one: 67% of the field beaten on the stations, against 9% on the runs. The wall balls were the standout, 1:04 quicker than the median and 190th of 536. The race faded late: the second half went 1:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:06
    v median −0:04
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 11:42
    Running 2 8:57
    v median +3:14
    50m Sled Push 2:45
    v median −0:28
  3. Block 03 14:17
    Running 3 9:00
    v median +2:33
    50m Sled Pull 5:17
    v median −0:22
  4. Block 04 15:02
    Running 4 8:58
    v median +2:39
    80m Burpee Broad Jump 6:04
    v median −0:26
  5. Block 05 14:10
    Running 5 9:02
    v median +2:24
    1000m Row 5:08
    v median +0:00
  6. Block 06 10:45
    Running 6 8:54
    v median +2:36
    200m Farmers Carry 1:51
    v median −0:27
  7. Block 07 14:28
    Running 7 8:55
    v median +2:37
    100m Sandbag Lunges 5:33
    v median −0:23
  8. Block 08 16:45
    Running 8 9:35
    v median +2:24
    Wall Balls 7:10
    v median −1:04

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
1:02
0:12 0:50
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:53
1:33 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:40 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Jean Luc CAPDEBOSCQ
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536