The race, in three figures
The race, in words
Hlumani Kekana finished 395th of 536 men in the Open division at Cape Town 1 2026, in 1:53:36.
A station race more than a running one: 46% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the sled pull, 1:38 behind the median. A harder second half: 5:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:26v median +1:16
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Block 02 8:19Running 2 5:22v median −0:21
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Block 03 14:39Running 3 7:22v median +0:55
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Block 04 14:07Running 4 7:50v median +1:31
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Block 05 14:08Running 5 8:34v median +1:56
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Block 06 10:10Running 6 7:26v median +1:08
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Block 07 14:17Running 7 7:00v median +0:42
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Block 08 18:27Running 8 11:18v median +4:07
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.