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Cape Town 1 / HYROX / Season 8 (2025/26)

Hlumani Kekana

RSA M 16-24 n = 536
Finish · net time
1:53:36
+13:41 v median 1:39:55
Men
395/536
16-24
73/87
Field beaten
26%

The race, in three figures

Field beaten
20%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:05
v median
188/536
Rank
Biggest loss
50m Sled Pull
+1:38
v median
448/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:26
    v median +1:16
    1000m SkiErg 4:38
    v median +0:04
  2. Block 02 8:19
    Running 2 5:22
    v median −0:21
    50m Sled Push 2:57
    v median −0:16
  3. Block 03 14:39
    Running 3 7:22
    v median +0:55
    50m Sled Pull 7:17
    v median +1:38
  4. Block 04 14:07
    Running 4 7:50
    v median +1:31
    80m Burpee Broad Jump 6:17
    v median −0:13
  5. Block 05 14:08
    Running 5 8:34
    v median +1:56
    1000m Row 5:34
    v median +0:26
  6. Block 06 10:10
    Running 6 7:26
    v median +1:08
    200m Farmers Carry 2:44
    v median +0:26
  7. Block 07 14:17
    Running 7 7:00
    v median +0:42
    100m Sandbag Lunges 7:17
    v median +1:21
  8. Block 08 18:27
    Running 8 11:18
    v median +4:07
    Wall Balls 7:09
    v median −1:05

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
1:22
0:04 1:18
B3 · 50m Sled Pull
1:11
0:12 0:59
B4 · 80m Burpee Broad Jump
1:13
0:18 0:55
B5 · 1000m Row
1:32
0:55 0:37
B6 · 200m Farmers Carry
1:59
1:22 0:37
B7 · 100m Sandbag Lunges
1:28
1:00 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:11 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536