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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Siphe’Sihle Qabaka

RSA M 30-34 n = 536
Finish · net time
1:53:57
+14:02 v median 1:39:55
Men
399/536
30-34
89/111
Field beaten
26%

The race, in three figures

Field beaten
34%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:13
v median
307/536
Rank
Biggest loss
Wall Balls
+5:33
v median
479/536
Rank

The race, in words

Siphe’Sihle Qabaka finished 399th of 536 men in the Open division at Cape Town 1 2026, in 1:53:57.

On the wall balls the field had the edge, by 5:33. A harder second half: 6:24 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:26
    v median +0:16
    1000m SkiErg 5:11
    v median +0:37
  2. Block 02 9:54
    Running 2 6:28
    v median +0:45
    50m Sled Push 3:26
    v median +0:13
  3. Block 03 12:49
    Running 3 6:54
    v median +0:27
    50m Sled Pull 5:55
    v median +0:16
  4. Block 04 14:46
    Running 4 7:03
    v median +0:44
    80m Burpee Broad Jump 7:43
    v median +1:13
  5. Block 05 13:13
    Running 5 7:13
    v median +0:35
    1000m Row 6:00
    v median +0:52
  6. Block 06 9:52
    Running 6 7:01
    v median +0:43
    200m Farmers Carry 2:51
    v median +0:33
  7. Block 07 13:19
    Running 7 7:07
    v median +0:49
    100m Sandbag Lunges 6:12
    v median +0:16
  8. Block 08 21:54
    Running 8 8:07
    v median +0:56
    Wall Balls 13:47
    v median +5:33

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:07
0:20 0:47
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:31
1:14 0:17
B7 · 100m Sandbag Lunges
1:51
0:58 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:32 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536