The race, in three figures
The race, in words
1:54:32 at Cape Town 1 2026 put Dewald Scholtz 401st of 536 men in the Open division.
The sandbag lunges cost the most time: 3:07 slower than the median. A harder second half: 7:11 more lost to the middle of the field after halfway than before it. 10:11 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:36v median +0:26
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Block 02 9:17Running 2 6:35v median +0:52
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Block 03 12:52Running 3 6:51v median +0:24
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Block 04 14:59Running 4 7:00v median +0:41
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Block 05 14:11Running 5 8:53v median +2:15
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Block 06 10:07Running 6 6:57v median +0:39
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Block 07 16:02Running 7 6:59v median +0:41
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Block 08 17:38Running 8 8:49v median +1:38
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.