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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

ERICK DRAKE SSEBWATO

UGA M 30-34 n = 536
Finish · net time
1:54:41
+14:46 v median 1:39:55
Men
404/536
30-34
91/111
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
256/536
Rank
Biggest loss
100m Sandbag Lunges
+4:20
v median
514/536
Rank

The race, in words

ERICK DRAKE SSEBWATO finished 404th of 536 men in the Open division at Cape Town 1 2026, in 1:54:41.

On the sandbag lunges the field had the edge, by 4:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:29
    v median +2:19
    1000m SkiErg 4:40
    v median +0:06
  2. Block 02 10:09
    Running 2 6:29
    v median +0:46
    50m Sled Push 3:40
    v median +0:27
  3. Block 03 12:18
    Running 3 6:46
    v median +0:19
    50m Sled Pull 5:32
    v median −0:07
  4. Block 04 14:48
    Running 4 7:00
    v median +0:41
    80m Burpee Broad Jump 7:48
    v median +1:18
  5. Block 05 12:46
    Running 5 7:10
    v median +0:32
    1000m Row 5:36
    v median +0:28
  6. Block 06 10:35
    Running 6 8:23
    v median +2:05
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 17:58
    Running 7 7:42
    v median +1:24
    100m Sandbag Lunges 10:16
    v median +4:20
  8. Block 08 18:07
    Running 8 8:27
    v median +1:16
    Wall Balls 9:40
    v median +1:26

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
6:05
17:14 −11:09
B7 · 100m Sandbag Lunges
−3:24
−15:12 11:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536