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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Henry Hardneck

RSA M 40-44 n = 536
Finish · net time
1:54:46
+14:51 v median 1:39:55
Men
405/536
40-44
47/66
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
27%
Stations
Biggest gain
Wall Balls
+0:16
v median
295/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:28
v median
435/536
Rank

The race, in words

1:54:46 at Cape Town 1 2026 put Henry Hardneck 405th of 536 men in the Open division.

On the burpee broad jumps the field had the edge, by 2:28. Stronger after halfway: 1:51 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 6:30
    v median +2:20
    1000m SkiErg 4:52
    v median +0:18
  2. Block 02 9:36
    Running 2 5:50
    v median +0:07
    50m Sled Push 3:46
    v median +0:33
  3. Block 03 13:48
    Running 3 7:07
    v median +0:40
    50m Sled Pull 6:41
    v median +1:02
  4. Block 04 16:36
    Running 4 7:38
    v median +1:19
    80m Burpee Broad Jump 8:58
    v median +2:28
  5. Block 05 12:53
    Running 5 7:08
    v median +0:30
    1000m Row 5:45
    v median +0:37
  6. Block 06 10:33
    Running 6 7:30
    v median +1:12
    200m Farmers Carry 3:03
    v median +0:45
  7. Block 07 14:57
    Running 7 7:25
    v median +1:07
    100m Sandbag Lunges 7:32
    v median +1:36
  8. Block 08 16:54
    Running 8 8:24
    v median +1:13
    Wall Balls 8:30
    v median +0:16

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:51
0:14 0:37
B2 · 50m Sled Push
1:20
0:05 1:15
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
1:40
1:23 0:17
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:21 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536