The race, in three figures
The race, in words
Andrew Wernberg finished 406th of 536 men in the Open division at Cape Town 1 2026, in 1:55:15.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 8% on the stations. If there was time left out there, it was on the wall balls, 9:04 behind the median. A harder second half: 13:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:55v median −0:15
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Block 02 9:13Running 2 5:37v median −0:06
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Block 03 10:48Running 3 5:47v median −0:40
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Block 04 15:34Running 4 5:43v median −0:36
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Block 05 11:53Running 5 6:11v median −0:27
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Block 06 9:05Running 6 6:12v median −0:06
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Block 07 17:36Running 7 6:21v median +0:03
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Block 08 24:59Running 8 7:41v median +0:30
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.