The race, in three figures
The race, in words
Clyde Bodenham finished 408th of 536 men in the Open division at Cape Town 1 2026, in 1:55:47.
The sandbag lunges cost the most time: 1:56 slower than the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first. The roxzone cost time: 12:17, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 6:27v median +2:17
-
Block 02 10:04Running 2 6:49v median +1:06
-
Block 03 13:00Running 3 7:39v median +1:12
-
Block 04 14:09Running 4 6:29v median +0:10
-
Block 05 13:38Running 5 7:37v median +0:59
-
Block 06 9:14Running 6 6:21v median +0:03
-
Block 07 14:48Running 7 6:56v median +0:38
-
Block 08 17:30Running 8 7:57v median +0:46
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.