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Cape Town 1 / HYROX / Season 8 (2025/26)

Clyde Bodenham

RSA M 50-54 n = 536
Finish · net time
1:55:47
+15:52 v median 1:39:55
Men
408/536
50-54
10/13
Field beaten
24%

The race, in three figures

Field beaten
28%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
234/536
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
424/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:27
    v median +2:17
    1000m SkiErg 4:48
    v median +0:14
  2. Block 02 10:04
    Running 2 6:49
    v median +1:06
    50m Sled Push 3:15
    v median +0:02
  3. Block 03 13:00
    Running 3 7:39
    v median +1:12
    50m Sled Pull 5:21
    v median −0:18
  4. Block 04 14:09
    Running 4 6:29
    v median +0:10
    80m Burpee Broad Jump 7:40
    v median +1:10
  5. Block 05 13:38
    Running 5 7:37
    v median +0:59
    1000m Row 6:01
    v median +0:53
  6. Block 06 9:14
    Running 6 6:21
    v median +0:03
    200m Farmers Carry 2:53
    v median +0:35
  7. Block 07 14:48
    Running 7 6:56
    v median +0:38
    100m Sandbag Lunges 7:52
    v median +1:56
  8. Block 08 17:30
    Running 8 7:57
    v median +0:46
    Wall Balls 9:33
    v median +1:19

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
1:24
0:12 1:12
B2 · 50m Sled Push
1:17
0:08 1:09
B3 · 50m Sled Pull
1:25
0:10 1:15
B4 · 80m Burpee Broad Jump
2:15
0:49 1:26
B5 · 1000m Row
1:31
0:29 1:02
B6 · 200m Farmers Carry
1:43
1:25 0:18
B7 · 100m Sandbag Lunges
2:40
2:04 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:22 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536