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Cape Town 1 / HYROX / Season 8 (2025/26)

Carl Moodly

RSA M 30-34 n = 536
Finish · net time
1:56:23
+16:28 v median 1:39:55
Men
410/536
30-34
93/111
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
342/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
472/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 4:43
    v median +0:33
    1000m SkiErg 5:41
    v median +1:07
  2. Block 02 10:53
    Running 2 6:48
    v median +1:05
    50m Sled Push 4:05
    v median +0:52
  3. Block 03 13:43
    Running 3 7:12
    v median +0:45
    50m Sled Pull 6:31
    v median +0:52
  4. Block 04 17:02
    Running 4 7:06
    v median +0:47
    80m Burpee Broad Jump 9:56
    v median +3:26
  5. Block 05 13:37
    Running 5 7:35
    v median +0:57
    1000m Row 6:02
    v median +0:54
  6. Block 06 9:52
    Running 6 7:22
    v median +1:04
    200m Farmers Carry 2:30
    v median +0:12
  7. Block 07 15:27
    Running 7 7:44
    v median +1:26
    100m Sandbag Lunges 7:43
    v median +1:47
  8. Block 08 18:19
    Running 8 9:00
    v median +1:49
    Wall Balls 9:19
    v median +1:05

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
1:33
0:16 1:17
B5 · 1000m Row
0:53
0:24 0:29
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
1:22
0:49 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536