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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Matthew Van Harten

RSA M 25-29 n = 536
Finish · net time
1:56:27
+16:32 v median 1:39:55
Men
411/536
25-29
83/113
Field beaten
23%

The race, in three figures

Field beaten
11%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:28
v median
232/536
Rank
Biggest loss
50m Sled Push
+0:41
v median
400/536
Rank

The race, in words

1:56:27 at Cape Town 1 2026 put Matthew Van Harten 411th of 536 men in the Open division.

A station race more than a running one: 48% of the field beaten on the stations, against 11% on the runs. If there was time left out there, it was on the sled push, 0:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:04
    v median −0:06
    1000m SkiErg 4:48
    v median +0:14
  2. Block 02 11:47
    Running 2 7:53
    v median +2:10
    50m Sled Push 3:54
    v median +0:41
  3. Block 03 15:21
    Running 3 9:02
    v median +2:35
    50m Sled Pull 6:19
    v median +0:40
  4. Block 04 15:51
    Running 4 8:52
    v median +2:33
    80m Burpee Broad Jump 6:59
    v median +0:29
  5. Block 05 14:37
    Running 5 9:05
    v median +2:27
    1000m Row 5:32
    v median +0:24
  6. Block 06 11:13
    Running 6 8:52
    v median +2:34
    200m Farmers Carry 2:21
    v median +0:03
  7. Block 07 13:56
    Running 7 8:16
    v median +1:58
    100m Sandbag Lunges 5:40
    v median −0:16
  8. Block 08 17:52
    Running 8 10:06
    v median +2:55
    Wall Balls 7:46
    v median −0:28

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
1:10
0:08 1:02
B4 · 80m Burpee Broad Jump
0:41
0:15 0:26
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:04
0:42 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536