Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Phillipus Jacobus Groenewald

RSA M 16-24 n = 536
Finish · net time
1:59:50
+19:55 v median 1:39:55
Men
428/536
16-24
77/87
Field beaten
20%

The race, in three figures

Field beaten
7%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
215/536
Rank
Biggest loss
50m Sled Push
+0:20
v median
329/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:36
    v median +0:26
    1000m SkiErg 4:09
    v median −0:25
  2. Block 02 13:18
    Running 2 9:45
    v median +4:02
    50m Sled Push 3:33
    v median +0:20
  3. Block 03 15:23
    Running 3 10:10
    v median +3:43
    50m Sled Pull 5:13
    v median −0:26
  4. Block 04 14:20
    Running 4 7:51
    v median +1:32
    80m Burpee Broad Jump 6:29
    v median −0:01
  5. Block 05 13:55
    Running 5 8:46
    v median +2:08
    1000m Row 5:09
    v median +0:01
  6. Block 06 10:34
    Running 6 8:05
    v median +1:47
    200m Farmers Carry 2:29
    v median +0:11
  7. Block 07 13:52
    Running 7 8:21
    v median +2:03
    100m Sandbag Lunges 5:31
    v median −0:25
  8. Block 08 20:13
    Running 8 12:12
    v median +5:01
    Wall Balls 8:01
    v median −0:13

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
1:02
0:13 0:49
B2 · 50m Sled Push
1:14
0:04 1:10
B3 · 50m Sled Pull
1:45
0:45 1:00
B4 · 80m Burpee Broad Jump
1:27
0:13 1:14
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
1:19
1:05 0:14
B7 · 100m Sandbag Lunges
1:56
1:06 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:25 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536