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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Richard Anderson

IRL M 40-44 n = 536
Finish · net time
2:01:25
+21:30 v median 1:39:55
Men
435/536
40-44
49/66
Field beaten
19%

The race, in three figures

Field beaten
16%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
177/536
Rank
Biggest loss
100m Sandbag Lunges
+3:49
v median
506/536
Rank

The race, in words

2:01:25 at Cape Town 1 2026 put Richard Anderson 435th of 536 men in the Open division.

On the sandbag lunges the field had the edge, by 3:49. The race faded late: the second half went 3:44 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:42
    v median +0:32
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 10:14
    Running 2 7:09
    v median +1:26
    50m Sled Push 3:05
    v median −0:08
  3. Block 03 14:32
    Running 3 7:35
    v median +1:08
    50m Sled Pull 6:57
    v median +1:18
  4. Block 04 17:35
    Running 4 7:40
    v median +1:21
    80m Burpee Broad Jump 9:55
    v median +3:25
  5. Block 05 13:17
    Running 5 8:10
    v median +1:32
    1000m Row 5:07
    v median −0:01
  6. Block 06 10:33
    Running 6 8:17
    v median +1:59
    200m Farmers Carry 2:16
    v median −0:02
  7. Block 07 17:47
    Running 7 8:02
    v median +1:44
    100m Sandbag Lunges 9:45
    v median +3:49
  8. Block 08 19:09
    Running 8 10:55
    v median +3:44
    Wall Balls 8:14
    v median +0:00

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:08
0:13 0:55
B2 · 50m Sled Push
1:10
0:06 1:04
B3 · 50m Sled Pull
1:34
0:10 1:24
B4 · 80m Burpee Broad Jump
1:13
0:28 0:45
B5 · 1000m Row
1:19
0:31 0:48
B6 · 200m Farmers Carry
1:31
0:49 0:42
B7 · 100m Sandbag Lunges
1:30
0:45 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536