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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

SIMBONGILE STUURMAN

RSA M 35-39 n = 536
Finish · net time
2:02:49
+22:54 v median 1:39:55
Men
441/536
35-39
80/102
Field beaten
18%

The race, in three figures

Field beaten
11%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
121/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:10
v median
424/536
Rank

The race, in words

SIMBONGILE STUURMAN finished 441st of 536 men in the Open division at Cape Town 1 2026, in 2:02:49.

The stations carried this race: faster than 31% of the field across all eight, against 11% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:10 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

The field ran 12:49 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:34
    v median +1:24
    1000m SkiErg 5:32
    v median +0:58
  2. Block 02 12:32
    Running 2 7:26
    v median +1:43
    50m Sled Push 5:06
    v median +1:53
  3. Block 03 14:37
    Running 3 7:39
    v median +1:12
    50m Sled Pull 6:58
    v median +1:19
  4. Block 04 17:13
    Running 4 8:33
    v median +2:14
    80m Burpee Broad Jump 8:40
    v median +2:10
  5. Block 05 16:24
    Running 5 10:03
    v median +3:25
    1000m Row 6:21
    v median +1:13
  6. Block 06 10:40
    Running 6 7:38
    v median +1:20
    200m Farmers Carry 3:02
    v median +0:44
  7. Block 07 12:32
    Running 7 7:41
    v median +1:23
    100m Sandbag Lunges 4:51
    v median −1:05
  8. Block 08 18:41
    Running 8 11:01
    v median +3:50
    Wall Balls 7:40
    v median −0:34

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:09
0:15 0:54
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:45
0:09 1:36
B4 · 80m Burpee Broad Jump
1:00
0:30 0:30
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:44
0:53 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Other races by SIMBONGILE STUURMAN
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536