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Cape Town 1 / HYROX / Season 8 (2025/26)

REGAN MELODY

RSA M 45-49 n = 536
Finish · net time
2:02:55
+23:00 v median 1:39:55
Men
443/536
45-49
23/31
Field beaten
17%

The race, in three figures

Field beaten
31%
Runs
13%
Stations
Biggest gain
50m Sled Push
−0:26
v median
144/536
Rank
Biggest loss
Wall Balls
+5:27
v median
476/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:09
    v median +0:59
    1000m SkiErg 4:58
    v median +0:24
  2. Block 02 9:17
    Running 2 6:30
    v median +0:47
    50m Sled Push 2:47
    v median −0:26
  3. Block 03 15:19
    Running 3 7:00
    v median +0:33
    50m Sled Pull 8:19
    v median +2:40
  4. Block 04 15:56
    Running 4 6:51
    v median +0:32
    80m Burpee Broad Jump 9:05
    v median +2:35
  5. Block 05 13:03
    Running 5 7:05
    v median +0:27
    1000m Row 5:58
    v median +0:50
  6. Block 06 9:35
    Running 6 6:47
    v median +0:29
    200m Farmers Carry 2:48
    v median +0:30
  7. Block 07 15:07
    Running 7 6:49
    v median +0:31
    100m Sandbag Lunges 8:18
    v median +2:22
  8. Block 08 22:46
    Running 8 9:05
    v median +1:54
    Wall Balls 13:41
    v median +5:27

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:17
0:17 1:00
B2 · 50m Sled Push
1:33
0:07 1:26
B3 · 50m Sled Pull
2:01
0:32 1:29
B4 · 80m Burpee Broad Jump
1:46
0:34 1:12
B5 · 1000m Row
1:46
0:37 1:09
B6 · 200m Farmers Carry
1:34
1:18 0:16
B7 · 100m Sandbag Lunges
1:56
1:19 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:30 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536