The race, in three figures
The race, in words
2:03:38 at Cape Town 1 2026 put Jake Carter 445th of 536 men in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 7% on the runs. The burpee broad jumps cost the most time: 2:39 slower than the median. The race faded late: the second half went 4:45 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:38v median +0:28
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Block 02 12:52Running 2 10:02v median +4:19
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Block 03 12:03Running 3 7:38v median +1:11
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Block 04 17:48Running 4 8:39v median +2:20
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Block 05 14:26Running 5 9:36v median +2:58
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Block 06 10:30Running 6 8:19v median +2:01
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Block 07 12:58Running 7 7:27v median +1:09
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Block 08 23:31Running 8 14:00v median +6:49
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.