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Cape Town 1 / HYROX / Season 8 (2025/26)

Vuyo Hlela

RSA M 16-24 n = 536
Finish · net time
2:03:42
+23:47 v median 1:39:55
Men
446/536
16-24
79/87
Field beaten
17%

The race, in three figures

Field beaten
13%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
217/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:44
v median
509/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:51
    v median −0:19
    1000m SkiErg 4:38
    v median +0:04
  2. Block 02 13:06
    Running 2 9:19
    v median +3:36
    50m Sled Push 3:47
    v median +0:34
  3. Block 03 12:39
    Running 3 7:25
    v median +0:58
    50m Sled Pull 5:14
    v median −0:25
  4. Block 04 19:36
    Running 4 8:22
    v median +2:03
    80m Burpee Broad Jump 11:14
    v median +4:44
  5. Block 05 14:21
    Running 5 8:52
    v median +2:14
    1000m Row 5:29
    v median +0:21
  6. Block 06 10:00
    Running 6 7:59
    v median +1:41
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 14:55
    Running 7 8:35
    v median +2:17
    100m Sandbag Lunges 6:20
    v median +0:24
  8. Block 08 18:42
    Running 8 10:15
    v median +3:04
    Wall Balls 8:27
    v median +0:13

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
1:41
0:09 1:32
B3 · 50m Sled Pull
1:57
0:28 1:29
B4 · 80m Burpee Broad Jump
2:05
1:02 1:03
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
2:04
1:33 0:31
B7 · 100m Sandbag Lunges
2:11
1:39 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:17 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536