The race, in three figures
The race, in words
Mpumelelo Sixhaxa finished 449th of 536 men in the Open division at Cape Town 1 2026, in 2:04:31.
The stations carried this race: faster than 30% of the field across all eight, against 9% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:36 behind the median. The race faded late: the second half went 5:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:25Running 1 6:38v median +2:28
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Block 02 10:29Running 2 6:54v median +1:11
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Block 03 13:32Running 3 8:05v median +1:38
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Block 04 17:24Running 4 8:18v median +1:59
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Block 05 13:58Running 5 8:33v median +1:55
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Block 06 11:39Running 6 8:50v median +2:32
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Block 07 14:49Running 7 8:06v median +1:48
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Block 08 23:24Running 8 12:57v median +5:46
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.