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Cape Town 1 / HYROX / Season 8 (2025/26)

Mpumelelo Sixhaxa

RSA M 45-49 n = 536
Finish · net time
2:04:31
+24:36 v median 1:39:55
Men
449/536
45-49
24/31
Field beaten
16%

The race, in three figures

Field beaten
9%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
247/536
Rank
Biggest loss
80m Burpee Broad Jump
+2:36
v median
443/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:25
    Running 1 6:38
    v median +2:28
    1000m SkiErg 4:47
    v median +0:13
  2. Block 02 10:29
    Running 2 6:54
    v median +1:11
    50m Sled Push 3:35
    v median +0:22
  3. Block 03 13:32
    Running 3 8:05
    v median +1:38
    50m Sled Pull 5:27
    v median −0:12
  4. Block 04 17:24
    Running 4 8:18
    v median +1:59
    80m Burpee Broad Jump 9:06
    v median +2:36
  5. Block 05 13:58
    Running 5 8:33
    v median +1:55
    1000m Row 5:25
    v median +0:17
  6. Block 06 11:39
    Running 6 8:50
    v median +2:32
    200m Farmers Carry 2:49
    v median +0:31
  7. Block 07 14:49
    Running 7 8:06
    v median +1:48
    100m Sandbag Lunges 6:43
    v median +0:47
  8. Block 08 23:24
    Running 8 12:57
    v median +5:46
    Wall Balls 10:27
    v median +2:13

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:10
0:15 0:55
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
1:22
0:24 0:58
B6 · 200m Farmers Carry
1:11
0:56 0:15
B7 · 100m Sandbag Lunges
1:07
0:48 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:06 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536