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Cape Town 1 / HYROX / Season 8 (2025/26)

Stephanus Van Deventer

RSA M 45-49 n = 536
Finish · net time
2:04:48
+24:53 v median 1:39:55
Men
452/536
45-49
25/31
Field beaten
16%

The race, in three figures

Field beaten
28%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
229/536
Rank
Biggest loss
Wall Balls
+5:45
v median
485/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:38
    v median −0:32
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 11:38
    Running 2 5:51
    v median +0:08
    50m Sled Push 5:47
    v median +2:34
  3. Block 03 16:34
    Running 3 6:49
    v median +0:22
    50m Sled Pull 9:45
    v median +4:06
  4. Block 04 13:09
    Running 4 6:16
    v median −0:03
    80m Burpee Broad Jump 6:53
    v median +0:23
  5. Block 05 13:27
    Running 5 7:38
    v median +1:00
    1000m Row 5:49
    v median +0:41
  6. Block 06 10:35
    Running 6 6:54
    v median +0:36
    200m Farmers Carry 3:41
    v median +1:23
  7. Block 07 16:53
    Running 7 9:19
    v median +3:01
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 23:45
    Running 8 9:46
    v median +2:35
    Wall Balls 13:59
    v median +5:45

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
0:57
0:10 0:47
B2 · 50m Sled Push
1:21
0:06 1:15
B3 · 50m Sled Pull
1:25
0:27 0:58
B4 · 80m Burpee Broad Jump
1:18
0:41 0:37
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
2:01
1:29 0:32
B7 · 100m Sandbag Lunges
2:14
0:47 1:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:23 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536