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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Stephan Van Der Nest

RSA M 40-44 n = 536
Finish · net time
2:04:57
+25:02 v median 1:39:55
Men
456/536
40-44
52/66
Field beaten
15%

The race, in three figures

Field beaten
23%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
134/536
Rank
Biggest loss
100m Sandbag Lunges
+6:09
v median
530/536
Rank

The race, in words

2:04:57 at Cape Town 1 2026 put Stephan Van Der Nest 456th of 536 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 6:09 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:47
    v median +0:37
    1000m SkiErg 4:51
    v median +0:17
  2. Block 02 12:05
    Running 2 7:13
    v median +1:30
    50m Sled Push 4:52
    v median +1:39
  3. Block 03 15:32
    Running 3 8:07
    v median +1:40
    50m Sled Pull 7:25
    v median +1:46
  4. Block 04 18:49
    Running 4 7:48
    v median +1:29
    80m Burpee Broad Jump 11:01
    v median +4:31
  5. Block 05 13:04
    Running 5 7:31
    v median +0:53
    1000m Row 5:33
    v median +0:25
  6. Block 06 9:02
    Running 6 7:02
    v median +0:44
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 19:07
    Running 7 7:02
    v median +0:44
    100m Sandbag Lunges 12:05
    v median +6:09
  8. Block 08 19:08
    Running 8 8:27
    v median +1:16
    Wall Balls 10:41
    v median +2:27

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:10
0:14 0:56
B2 · 50m Sled Push
1:23
0:05 1:18
B3 · 50m Sled Pull
1:28
0:09 1:19
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
0:53
0:22 0:31
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:38
0:36 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536