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Cape Town 1 / HYROX / Season 8 (2025/26)

Coenraad Steyn

NAM M 55-59 n = 536
Finish · net time
2:06:06
+26:11 v median 1:39:55
Men
457/536
55-59
8/8
Field beaten
15%

The race, in three figures

Field beaten
19%
Runs
13%
Stations
Biggest gain
1000m Row
+0:28
v median
437/536
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
480/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:31
    v median +0:21
    1000m SkiErg 5:04
    v median +0:30
  2. Block 02 11:11
    Running 2 6:36
    v median +0:53
    50m Sled Push 4:35
    v median +1:22
  3. Block 03 15:37
    Running 3 7:41
    v median +1:14
    50m Sled Pull 7:56
    v median +2:17
  4. Block 04 16:55
    Running 4 7:29
    v median +1:10
    80m Burpee Broad Jump 9:26
    v median +2:56
  5. Block 05 13:45
    Running 5 8:09
    v median +1:31
    1000m Row 5:36
    v median +0:28
  6. Block 06 11:22
    Running 6 8:08
    v median +1:50
    200m Farmers Carry 3:14
    v median +0:56
  7. Block 07 17:02
    Running 7 8:04
    v median +1:46
    100m Sandbag Lunges 8:58
    v median +3:02
  8. Block 08 21:10
    Running 8 10:02
    v median +2:51
    Wall Balls 11:08
    v median +2:54

Roxzone, per block

Approach · Exit 9:35

B1 · 1000m SkiErg
1:03
0:13 0:50
B2 · 50m Sled Push
1:02
0:04 0:58
B3 · 50m Sled Pull
1:29
0:12 1:17
B4 · 80m Burpee Broad Jump
1:12
0:17 0:55
B5 · 1000m Row
1:12
0:22 0:50
B6 · 200m Farmers Carry
1:42
1:18 0:24
B7 · 100m Sandbag Lunges
1:54
1:12 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536