Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Dewald Hanekom

RSA M 16-24 n = 536
Finish · net time
2:06:37
+26:42 v median 1:39:55
Men
460/536
16-24
81/87
Field beaten
14%

The race, in three figures

Field beaten
14%
Runs
17%
Stations
Biggest gain
1000m Row
+0:14
v median
355/536
Rank
Biggest loss
200m Farmers Carry
+4:12
v median
538/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:41
    v median +0:31
    1000m SkiErg 5:15
    v median +0:41
  2. Block 02 10:35
    Running 2 6:37
    v median +0:54
    50m Sled Push 3:58
    v median +0:45
  3. Block 03 15:33
    Running 3 8:14
    v median +1:47
    50m Sled Pull 7:19
    v median +1:40
  4. Block 04 16:11
    Running 4 7:54
    v median +1:35
    80m Burpee Broad Jump 8:17
    v median +1:47
  5. Block 05 13:21
    Running 5 7:59
    v median +1:21
    1000m Row 5:22
    v median +0:14
  6. Block 06 14:57
    Running 6 8:27
    v median +2:09
    200m Farmers Carry 6:30
    v median +4:12
  7. Block 07 15:55
    Running 7 8:53
    v median +2:35
    100m Sandbag Lunges 7:02
    v median +1:06
  8. Block 08 21:02
    Running 8 10:57
    v median +3:46
    Wall Balls 10:05
    v median +1:51

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:54
0:14 0:40
B2 · 50m Sled Push
1:34
0:06 1:28
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
1:24
0:42 0:42
B5 · 1000m Row
1:18
0:34 0:44
B6 · 200m Farmers Carry
1:23
0:52 0:31
B7 · 100m Sandbag Lunges
1:35
0:58 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:12 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536