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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Cinga Nohaji

RSA M 35-39 n = 536
Finish · net time
2:07:27
+27:32 v median 1:39:55
Men
463/536
35-39
82/102
Field beaten
14%

The race, in three figures

Field beaten
17%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
209/536
Rank
Biggest loss
Wall Balls
+6:48
v median
509/536
Rank

The race, in words

Cinga Nohaji finished 463rd of 536 men in the Open division at Cape Town 1 2026, in 2:07:27.

If there was time left out there, it was on the wall balls, 6:48 behind the median. The race faded late: the second half went 4:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:58
    v median +2:48
    1000m SkiErg 4:57
    v median +0:23
  2. Block 02 10:32
    Running 2 6:34
    v median +0:51
    50m Sled Push 3:58
    v median +0:45
  3. Block 03 14:16
    Running 3 7:39
    v median +1:12
    50m Sled Pull 6:37
    v median +0:58
  4. Block 04 17:49
    Running 4 6:50
    v median +0:31
    80m Burpee Broad Jump 10:59
    v median +4:29
  5. Block 05 13:05
    Running 5 7:35
    v median +0:57
    1000m Row 5:30
    v median +0:22
  6. Block 06 9:15
    Running 6 7:05
    v median +0:47
    200m Farmers Carry 2:10
    v median −0:08
  7. Block 07 14:54
    Running 7 7:20
    v median +1:02
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 27:06
    Running 8 12:04
    v median +4:53
    Wall Balls 15:02
    v median +6:48

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
1:06
0:18 0:48
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
0:51
0:12 0:39
B5 · 1000m Row
0:46
0:19 0:27
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
1:40
0:52 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:02 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536