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Cape Town 1 / HYROX / Season 8 (2025/26)

Jack Coetzer

RSA M 25-29 n = 536
Finish · net time
2:07:56
+28:01 v median 1:39:55
Men
464/536
25-29
98/113
Field beaten
13%

The race, in three figures

Field beaten
18%
Runs
17%
Stations
Biggest gain
1000m Row
+0:33
v median
455/536
Rank
Biggest loss
Wall Balls
+5:02
v median
467/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:25
    v median +0:15
    1000m SkiErg 5:13
    v median +0:39
  2. Block 02 11:39
    Running 2 6:58
    v median +1:15
    50m Sled Push 4:41
    v median +1:28
  3. Block 03 16:27
    Running 3 9:07
    v median +2:40
    50m Sled Pull 7:20
    v median +1:41
  4. Block 04 16:00
    Running 4 8:32
    v median +2:13
    80m Burpee Broad Jump 7:28
    v median +0:58
  5. Block 05 13:59
    Running 5 8:18
    v median +1:40
    1000m Row 5:41
    v median +0:33
  6. Block 06 10:26
    Running 6 7:27
    v median +1:09
    200m Farmers Carry 2:59
    v median +0:41
  7. Block 07 15:27
    Running 7 7:58
    v median +1:40
    100m Sandbag Lunges 7:29
    v median +1:33
  8. Block 08 21:48
    Running 8 8:32
    v median +1:21
    Wall Balls 13:16
    v median +5:02

Roxzone, per block

Approach · Exit 12:39

B1 · 1000m SkiErg
1:11
0:14 0:57
B2 · 50m Sled Push
1:56
0:07 1:49
B3 · 50m Sled Pull
1:51
0:11 1:40
B4 · 80m Burpee Broad Jump
1:43
0:20 1:23
B5 · 1000m Row
1:20
0:20 1:00
B6 · 200m Farmers Carry
2:22
1:05 1:17
B7 · 100m Sandbag Lunges
2:16
0:57 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:31 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536