The race, in three figures
The race, in words
2:08:55 at Cape Town 1 2026 put Qiyaam Jaffer 467th of 536 men in the Open division.
A station race more than a running one: 34% of the field beaten on the stations, against 4% on the runs. On the burpee broad jumps the field had the edge, by 1:36.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:30v median +1:20
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Block 02 14:14Running 2 10:13v median +4:30
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Block 03 15:32Running 3 9:09v median +2:42
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Block 04 17:17Running 4 9:11v median +2:52
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Block 05 15:45Running 5 10:03v median +3:25
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Block 06 12:44Running 6 9:39v median +3:21
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Block 07 16:38Running 7 9:32v median +3:14
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Block 08 19:14Running 8 11:21v median +4:10
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.