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Cape Town 1 / HYROX / Season 8 (2025/26)

Ntando Ximba

RSA M 30-34 n = 536
Finish · net time
2:09:01
+29:06 v median 1:39:55
Men
468/536
30-34
104/111
Field beaten
13%

The race, in three figures

Field beaten
38%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
232/536
Rank
Biggest loss
Wall Balls
+6:06
v median
498/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:11
    v median +0:01
    1000m SkiErg 4:24
    v median −0:10
  2. Block 02 11:15
    Running 2 6:18
    v median +0:35
    50m Sled Push 4:57
    v median +1:44
  3. Block 03 16:22
    Running 3 6:46
    v median +0:19
    50m Sled Pull 9:36
    v median +3:57
  4. Block 04 17:51
    Running 4 6:43
    v median +0:24
    80m Burpee Broad Jump 11:08
    v median +4:38
  5. Block 05 12:22
    Running 5 7:02
    v median +0:24
    1000m Row 5:20
    v median +0:12
  6. Block 06 10:14
    Running 6 6:55
    v median +0:37
    200m Farmers Carry 3:19
    v median +1:01
  7. Block 07 12:37
    Running 7 7:01
    v median +0:43
    100m Sandbag Lunges 5:36
    v median −0:20
  8. Block 08 22:45
    Running 8 8:25
    v median +1:14
    Wall Balls 14:20
    v median +6:06

Roxzone, per block

Approach · Exit 17:10

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:51
0:04 1:47
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
1:07
0:21 0:46
B5 · 1000m Row
1:54
0:35 1:19
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
8:41
1:06 7:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 29:36 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536