The race, in three figures
The race, in words
Ntando Ximba finished 468th of 536 men in the Open division at Cape Town 1 2026, in 2:09:01.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 9% on the stations. The wall balls cost the most time: 6:06 slower than the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:11v median +0:01
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Block 02 11:15Running 2 6:18v median +0:35
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Block 03 16:22Running 3 6:46v median +0:19
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Block 04 17:51Running 4 6:43v median +0:24
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Block 05 12:22Running 5 7:02v median +0:24
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Block 06 10:14Running 6 6:55v median +0:37
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Block 07 12:37Running 7 7:01v median +0:43
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Block 08 22:45Running 8 8:25v median +1:14
Roxzone, per block
Approach · Exit 17:10
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.