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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Melusi Zulu

RSA M 35-39 n = 536
Finish · net time
2:10:06
+30:11 v median 1:39:55
Men
474/536
35-39
84/102
Field beaten
12%

The race, in three figures

Field beaten
12%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
330/536
Rank
Biggest loss
Wall Balls
+4:00
v median
447/536
Rank

The race, in words

Melusi Zulu finished 474th of 536 men in the Open division at Cape Town 1 2026, in 2:10:06.

If there was time left out there, it was on the wall balls, 4:00 behind the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 7:01
    v median +2:51
    1000m SkiErg 4:39
    v median +0:05
  2. Block 02 11:02
    Running 2 6:58
    v median +1:15
    50m Sled Push 4:04
    v median +0:51
  3. Block 03 15:16
    Running 3 7:47
    v median +1:20
    50m Sled Pull 7:29
    v median +1:50
  4. Block 04 18:28
    Running 4 8:08
    v median +1:49
    80m Burpee Broad Jump 10:20
    v median +3:50
  5. Block 05 14:09
    Running 5 8:43
    v median +2:05
    1000m Row 5:26
    v median +0:18
  6. Block 06 11:06
    Running 6 8:25
    v median +2:07
    200m Farmers Carry 2:41
    v median +0:23
  7. Block 07 16:50
    Running 7 8:06
    v median +1:48
    100m Sandbag Lunges 8:44
    v median +2:48
  8. Block 08 22:11
    Running 8 9:57
    v median +2:46
    Wall Balls 12:14
    v median +4:00

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:24
0:14 1:10
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
1:34
0:11 1:23
B4 · 80m Burpee Broad Jump
1:16
0:40 0:36
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
1:34
1:16 0:18
B7 · 100m Sandbag Lunges
1:40
1:16 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:41 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536