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Cape Town 1 / HYROX / Season 8 (2025/26)

Shaaqir Karriem

RSA M 30-34 n = 536
Finish · net time
2:10:29
+30:34 v median 1:39:55
Men
476/536
30-34
105/111
Field beaten
11%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:42
v median
507/536
Rank
Biggest loss
Wall Balls
+5:56
v median
495/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:32
    v median +0:22
    1000m SkiErg 5:16
    v median +0:42
  2. Block 02 14:28
    Running 2 9:42
    v median +3:59
    50m Sled Push 4:46
    v median +1:33
  3. Block 03 14:30
    Running 3 7:43
    v median +1:16
    50m Sled Pull 6:47
    v median +1:08
  4. Block 04 16:49
    Running 4 7:43
    v median +1:24
    80m Burpee Broad Jump 9:06
    v median +2:36
  5. Block 05 14:01
    Running 5 8:06
    v median +1:28
    1000m Row 5:55
    v median +0:47
  6. Block 06 12:10
    Running 6 7:55
    v median +1:37
    200m Farmers Carry 4:15
    v median +1:57
  7. Block 07 15:46
    Running 7 8:14
    v median +1:56
    100m Sandbag Lunges 7:32
    v median +1:36
  8. Block 08 24:09
    Running 8 9:59
    v median +2:48
    Wall Balls 14:10
    v median +5:56

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
1:00
0:07 0:53
B4 · 80m Burpee Broad Jump
1:00
0:16 0:44
B5 · 1000m Row
1:21
0:29 0:52
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
2:08
1:30 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:04 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536