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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Shanal Nathoo

RSA M 30-34 n = 536
Finish · net time
2:12:10
+32:15 v median 1:39:55
Men
478/536
30-34
106/111
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
310/536
Rank
Biggest loss
Wall Balls
+5:39
v median
482/536
Rank

The race, in words

Shanal Nathoo finished 478th of 536 men in the Open division at Cape Town 1 2026, in 2:12:10.

On the wall balls the field had the edge, by 5:39. The race faded late: the second half went 3:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:20
    Running 1 7:00
    v median +2:50
    1000m SkiErg 5:20
    v median +0:46
  2. Block 02 10:45
    Running 2 7:07
    v median +1:24
    50m Sled Push 3:38
    v median +0:25
  3. Block 03 15:16
    Running 3 7:30
    v median +1:03
    50m Sled Pull 7:46
    v median +2:07
  4. Block 04 18:33
    Running 4 7:50
    v median +1:31
    80m Burpee Broad Jump 10:43
    v median +4:13
  5. Block 05 14:54
    Running 5 9:03
    v median +2:25
    1000m Row 5:51
    v median +0:43
  6. Block 06 10:46
    Running 6 8:22
    v median +2:04
    200m Farmers Carry 2:24
    v median +0:06
  7. Block 07 15:41
    Running 7 8:24
    v median +2:06
    100m Sandbag Lunges 7:17
    v median +1:21
  8. Block 08 24:44
    Running 8 10:51
    v median +3:40
    Wall Balls 13:53
    v median +5:39

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
1:03
0:14 0:49
B2 · 50m Sled Push
1:28
0:06 1:22
B3 · 50m Sled Pull
1:22
0:10 1:12
B4 · 80m Burpee Broad Jump
1:02
0:16 0:46
B5 · 1000m Row
1:16
0:34 0:42
B6 · 200m Farmers Carry
1:27
1:11 0:16
B7 · 100m Sandbag Lunges
1:42
0:56 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:45 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536