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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Odwa Ndesi

RSA M 35-39 n = 536
Finish · net time
2:12:33
+32:38 v median 1:39:55
Men
480/536
35-39
86/102
Field beaten
10%

The race, in three figures

Field beaten
12%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
56/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:20
v median
519/536
Rank

The race, in words

Odwa Ndesi finished 480th of 536 men in the Open division at Cape Town 1 2026, in 2:12:33.

The farmers carry was the standout, 0:32 quicker than the median and 56th of 536. On the burpee broad jumps the field had the edge, by 5:20. The roxzone cost time: 12:20, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 8:43
    v median +4:33
    1000m SkiErg 4:06
    v median −0:28
  2. Block 02 10:54
    Running 2 6:18
    v median +0:35
    50m Sled Push 4:36
    v median +1:23
  3. Block 03 14:49
    Running 3 6:50
    v median +0:23
    50m Sled Pull 7:59
    v median +2:20
  4. Block 04 19:48
    Running 4 7:58
    v median +1:39
    80m Burpee Broad Jump 11:50
    v median +5:20
  5. Block 05 14:59
    Running 5 9:09
    v median +2:31
    1000m Row 5:50
    v median +0:42
  6. Block 06 9:34
    Running 6 7:48
    v median +1:30
    200m Farmers Carry 1:46
    v median −0:32
  7. Block 07 16:28
    Running 7 8:27
    v median +2:09
    100m Sandbag Lunges 8:01
    v median +2:05
  8. Block 08 21:00
    Running 8 9:52
    v median +2:41
    Wall Balls 11:08
    v median +2:54

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:46
1:08 0:38
B5 · 1000m Row
1:30
0:37 0:53
B6 · 200m Farmers Carry
2:54
1:46 1:08
B7 · 100m Sandbag Lunges
2:50
1:40 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536