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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Luvuyo Namba

RSA M 35-39 n = 536
Finish · net time
2:12:37
+32:42 v median 1:39:55
Men
482/536
35-39
87/102
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:45
v median
515/536
Rank
Biggest loss
100m Sandbag Lunges
+4:22
v median
516/536
Rank

The race, in words

2:12:37 at Cape Town 1 2026 put Luvuyo Namba 482nd of 536 men in the Open division.

On the sandbag lunges the field had the edge, by 4:22. A harder second half: 10:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:21
    v median +0:11
    1000m SkiErg 5:19
    v median +0:45
  2. Block 02 13:25
    Running 2 6:36
    v median +0:53
    50m Sled Push 6:49
    v median +3:36
  3. Block 03 16:05
    Running 3 7:21
    v median +0:54
    50m Sled Pull 8:44
    v median +3:05
  4. Block 04 15:15
    Running 4 7:37
    v median +1:18
    80m Burpee Broad Jump 7:38
    v median +1:08
  5. Block 05 13:28
    Running 5 7:23
    v median +0:45
    1000m Row 6:05
    v median +0:57
  6. Block 06 11:05
    Running 6 7:22
    v median +1:04
    200m Farmers Carry 3:43
    v median +1:25
  7. Block 07 18:16
    Running 7 7:58
    v median +1:40
    100m Sandbag Lunges 10:18
    v median +4:22
  8. Block 08 26:50
    Running 8 14:28
    v median +7:17
    Wall Balls 12:22
    v median +4:08

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:55
0:11 0:44
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:09
0:08 1:01
B4 · 80m Burpee Broad Jump
1:10
0:21 0:49
B5 · 1000m Row
0:53
0:21 0:32
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
2:12
1:00 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536