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Cape Town 1 / HYROX / Season 8 (2025/26)

Matthew Van Reenen

RSA M 16-24 n = 536
Finish · net time
2:12:39
+32:44 v median 1:39:55
Men
483/536
16-24
83/87
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
11%
Stations
Biggest gain
1000m Row
+0:20
v median
398/536
Rank
Biggest loss
100m Sandbag Lunges
+3:32
v median
496/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:34
    v median +2:24
    1000m SkiErg 5:01
    v median +0:27
  2. Block 02 12:32
    Running 2 7:19
    v median +1:36
    50m Sled Push 5:13
    v median +2:00
  3. Block 03 17:19
    Running 3 9:25
    v median +2:58
    50m Sled Pull 7:54
    v median +2:15
  4. Block 04 17:40
    Running 4 8:17
    v median +1:58
    80m Burpee Broad Jump 9:23
    v median +2:53
  5. Block 05 13:49
    Running 5 8:21
    v median +1:43
    1000m Row 5:28
    v median +0:20
  6. Block 06 10:37
    Running 6 7:35
    v median +1:17
    200m Farmers Carry 3:02
    v median +0:44
  7. Block 07 17:29
    Running 7 8:01
    v median +1:43
    100m Sandbag Lunges 9:28
    v median +3:32
  8. Block 08 23:49
    Running 8 12:07
    v median +4:56
    Wall Balls 11:42
    v median +3:28

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:58
0:14 0:44
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:21
0:07 1:14
B4 · 80m Burpee Broad Jump
0:54
0:15 0:39
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
1:09
0:38 0:31
B7 · 100m Sandbag Lunges
1:25
0:39 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536