The race, in three figures
The race, in words
2:12:46 at Cape Town 1 2026 put Adam Sack 485th of 536 men in the Open division.
On the sandbag lunges the field had the edge, by 4:21. The race faded late: the second half went 4:37 worse against the middle of the field than the first. 11:55 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:00v median +0:50
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Block 02 12:29Running 2 7:25v median +1:42
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Block 03 13:45Running 3 7:35v median +1:08
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Block 04 18:07Running 4 8:11v median +1:52
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Block 05 14:00Running 5 8:27v median +1:49
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Block 06 11:46Running 6 7:39v median +1:21
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Block 07 18:11Running 7 7:54v median +1:36
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Block 08 22:41Running 8 11:15v median +4:04
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.