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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Samuel Ndungu

KEN M 35-39 n = 536
Finish · net time
2:13:30
+33:35 v median 1:39:55
Men
487/536
35-39
88/102
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
7%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
184/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:21
v median
520/536
Rank

The race, in words

Samuel Ndungu finished 487th of 536 men in the Open division at Cape Town 1 2026, in 2:13:30.

If there was time left out there, it was on the burpee broad jumps, 5:21 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:40
    v median −0:30
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 15:38
    Running 2 7:35
    v median +1:52
    50m Sled Push 8:03
    v median +4:50
  3. Block 03 17:09
    Running 3 8:34
    v median +2:07
    50m Sled Pull 8:35
    v median +2:56
  4. Block 04 19:53
    Running 4 8:02
    v median +1:43
    80m Burpee Broad Jump 11:51
    v median +5:21
  5. Block 05 13:22
    Running 5 7:50
    v median +1:12
    1000m Row 5:32
    v median +0:24
  6. Block 06 13:33
    Running 6 9:56
    v median +3:38
    200m Farmers Carry 3:37
    v median +1:19
  7. Block 07 16:32
    Running 7 8:07
    v median +1:49
    100m Sandbag Lunges 8:25
    v median +2:29
  8. Block 08 20:38
    Running 8 9:14
    v median +2:03
    Wall Balls 11:24
    v median +3:10

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
1:04
0:11 0:53
B2 · 50m Sled Push
1:43
0:06 1:37
B3 · 50m Sled Pull
1:26
0:15 1:11
B4 · 80m Burpee Broad Jump
1:03
0:23 0:40
B5 · 1000m Row
0:43
0:17 0:26
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
1:36
1:10 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 34:05 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536