The race, in three figures
The race, in words
Adriaan Matthee finished 491st of 536 men in the Open division at Cape Town 1 2026, in 2:14:22.
The wall balls were the standout, 0:30 quicker than the median and 229th of 536. If there was time left out there, it was on the sled push, 3:08 behind the median. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:14v median +0:04
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Block 02 14:12Running 2 7:51v median +2:08
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Block 03 19:28Running 3 11:27v median +5:00
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Block 04 19:17Running 4 10:55v median +4:36
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Block 05 15:12Running 5 9:40v median +3:02
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Block 06 13:13Running 6 9:53v median +3:35
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Block 07 16:54Running 7 8:29v median +2:11
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Block 08 18:24Running 8 10:40v median +3:29
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.