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Cape Town 1 / HYROX / Season 8 (2025/26)

Clinton Frazer

RSA M 35-39 n = 536
Finish · net time
2:15:17
+35:22 v median 1:39:55
Men
492/536
35-39
91/102
Field beaten
8%

The race, in three figures

Field beaten
21%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
312/536
Rank
Biggest loss
Wall Balls
+6:21
v median
503/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:53
    v median −0:17
    1000m SkiErg 5:29
    v median +0:55
  2. Block 02 11:41
    Running 2 5:58
    v median +0:15
    50m Sled Push 5:43
    v median +2:30
  3. Block 03 20:00
    Running 3 9:29
    v median +3:02
    50m Sled Pull 10:31
    v median +4:52
  4. Block 04 21:22
    Running 4 9:27
    v median +3:08
    80m Burpee Broad Jump 11:55
    v median +5:25
  5. Block 05 13:25
    Running 5 7:09
    v median +0:31
    1000m Row 6:16
    v median +1:08
  6. Block 06 9:28
    Running 6 7:03
    v median +0:45
    200m Farmers Carry 2:25
    v median +0:07
  7. Block 07 15:23
    Running 7 7:49
    v median +1:31
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 23:16
    Running 8 8:41
    v median +1:30
    Wall Balls 14:35
    v median +6:21

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:23
0:08 1:15
B3 · 50m Sled Pull
1:12
0:09 1:03
B4 · 80m Burpee Broad Jump
1:41
0:29 1:12
B5 · 1000m Row
1:07
0:27 0:40
B6 · 200m Farmers Carry
1:42
1:23 0:19
B7 · 100m Sandbag Lunges
3:19
1:40 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 35:52 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536