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Cape Town 1 / HYROX / Season 8 (2025/26)

Clinton Groome

RSA M 40-44 n = 536
Finish · net time
2:15:31
+35:36 v median 1:39:55
Men
493/536
40-44
59/66
Field beaten
8%

The race, in three figures

Field beaten
13%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
370/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
466/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:47
    v median +0:37
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 12:15
    Running 2 7:20
    v median +1:37
    50m Sled Push 4:55
    v median +1:42
  3. Block 03 16:08
    Running 3 8:05
    v median +1:38
    50m Sled Pull 8:03
    v median +2:24
  4. Block 04 18:27
    Running 4 8:41
    v median +2:22
    80m Burpee Broad Jump 9:46
    v median +3:16
  5. Block 05 13:40
    Running 5 8:13
    v median +1:35
    1000m Row 5:27
    v median +0:19
  6. Block 06 11:19
    Running 6 8:27
    v median +2:09
    200m Farmers Carry 2:52
    v median +0:34
  7. Block 07 17:54
    Running 7 9:10
    v median +2:52
    100m Sandbag Lunges 8:44
    v median +2:48
  8. Block 08 21:04
    Running 8 9:45
    v median +2:34
    Wall Balls 11:19
    v median +3:05

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:53
0:07 1:46
B3 · 50m Sled Pull
2:39
0:55 1:44
B4 · 80m Burpee Broad Jump
3:10
1:22 1:48
B5 · 1000m Row
2:14
0:50 1:24
B6 · 200m Farmers Carry
1:28
1:09 0:19
B7 · 100m Sandbag Lunges
2:55
1:36 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:06 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536