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Cape Town 1 / HYROX / Season 8 (2025/26)

Ayanda Kahla

RSA M 35-39 n = 536
Finish · net time
2:16:20
+36:25 v median 1:39:55
Men
495/536
35-39
93/102
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
78/536
Rank
Biggest loss
Wall Balls
+5:45
v median
486/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:58
    v median +1:48
    1000m SkiErg 5:06
    v median +0:32
  2. Block 02 10:25
    Running 2 6:37
    v median +0:54
    50m Sled Push 3:48
    v median +0:35
  3. Block 03 14:51
    Running 3 7:36
    v median +1:09
    50m Sled Pull 7:15
    v median +1:36
  4. Block 04 15:41
    Running 4 7:54
    v median +1:35
    80m Burpee Broad Jump 7:47
    v median +1:17
  5. Block 05 17:24
    Running 5 11:50
    v median +5:12
    1000m Row 5:34
    v median +0:26
  6. Block 06 14:55
    Running 6 9:38
    v median +3:20
    200m Farmers Carry 5:17
    v median +2:59
  7. Block 07 13:00
    Running 7 8:32
    v median +2:14
    100m Sandbag Lunges 4:28
    v median −1:28
  8. Block 08 28:33
    Running 8 14:34
    v median +7:23
    Wall Balls 13:59
    v median +5:45

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:06
0:13 0:53
B2 · 50m Sled Push
1:38
0:08 1:30
B3 · 50m Sled Pull
1:42
0:10 1:32
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
2:00
0:41 1:19
B6 · 200m Farmers Carry
1:36
1:22 0:14
B7 · 100m Sandbag Lunges
1:34
0:49 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:55 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536