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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ashley Hendricks

RSA M 40-44 n = 536
Finish · net time
2:16:45
+36:50 v median 1:39:55
Men
498/536
40-44
61/66
Field beaten
7%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
423/536
Rank
Biggest loss
50m Sled Pull
+4:36
v median
531/536
Rank

The race, in words

2:16:45 at Cape Town 1 2026 put Ashley Hendricks 498th of 536 men in the Open division.

If there was time left out there, it was on the sled pull, 4:36 behind the median. The race faded late: the second half went 6:50 worse against the middle of the field than the first. 14:59 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:43
    v median +0:33
    1000m SkiErg 5:31
    v median +0:57
  2. Block 02 12:42
    Running 2 7:06
    v median +1:23
    50m Sled Push 5:36
    v median +2:23
  3. Block 03 18:28
    Running 3 8:13
    v median +1:46
    50m Sled Pull 10:15
    v median +4:36
  4. Block 04 15:08
    Running 4 7:55
    v median +1:36
    80m Burpee Broad Jump 7:13
    v median +0:43
  5. Block 05 14:27
    Running 5 7:59
    v median +1:21
    1000m Row 6:28
    v median +1:20
  6. Block 06 10:50
    Running 6 7:58
    v median +1:40
    200m Farmers Carry 2:52
    v median +0:34
  7. Block 07 15:59
    Running 7 8:02
    v median +1:44
    100m Sandbag Lunges 7:57
    v median +2:01
  8. Block 08 24:08
    Running 8 12:00
    v median +4:49
    Wall Balls 12:08
    v median +3:54

Roxzone, per block

Approach · Exit 14:59

B1 · 1000m SkiErg
1:00
0:14 0:46
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:37
0:11 1:26
B4 · 80m Burpee Broad Jump
2:30
1:09 1:21
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
2:59
2:30 0:29
B7 · 100m Sandbag Lunges
4:58
3:18 1:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536