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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Adnaan Ahmed

RSA M 30-34 n = 536
Finish · net time
2:16:51
+36:56 v median 1:39:55
Men
499/536
30-34
107/111
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
41%
Stations
Biggest gain
Wall Balls
−1:33
v median
155/536
Rank
Biggest loss
100m Sandbag Lunges
+3:04
v median
482/536
Rank

The race, in words

2:16:51 at Cape Town 1 2026 put Adnaan Ahmed 499th of 536 men in the Open division.

A station race more than a running one: 41% of the field beaten on the stations, against 1% on the runs. If there was time left out there, it was on the sandbag lunges, 3:04 behind the median. 10:17 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 6:41
    v median +2:31
    1000m SkiErg 4:55
    v median +0:21
  2. Block 02 10:55
    Running 2 6:51
    v median +1:08
    50m Sled Push 4:04
    v median +0:51
  3. Block 03 15:34
    Running 3 8:00
    v median +1:33
    50m Sled Pull 7:34
    v median +1:55
  4. Block 04 13:26
    Running 4 7:58
    v median +1:39
    80m Burpee Broad Jump 5:28
    v median −1:02
  5. Block 05 16:51
    Running 5 11:34
    v median +4:56
    1000m Row 5:17
    v median +0:09
  6. Block 06 18:39
    Running 6 16:15
    v median +9:57
    200m Farmers Carry 2:24
    v median +0:06
  7. Block 07 22:10
    Running 7 13:10
    v median +6:52
    100m Sandbag Lunges 9:00
    v median +3:04
  8. Block 08 17:27
    Running 8 10:46
    v median +3:35
    Wall Balls 6:41
    v median −1:33

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:23
0:13 1:10
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:21
0:07 1:14
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:18
0:23 0:55
B6 · 200m Farmers Carry
6:04
22:42 −16:38
B7 · 100m Sandbag Lunges
−2:16
−19:52 17:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536