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Cape Town 1 / HYROX / Season 8 (2025/26)

Lyle Lineval

RSA M 35-39 n = 536
Finish · net time
2:17:43
+37:48 v median 1:39:55
Men
501/536
35-39
94/102
Field beaten
7%

The race, in three figures

Field beaten
23%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:47
v median
520/536
Rank
Biggest loss
Wall Balls
+9:44
v median
525/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:43
    v median +0:33
    1000m SkiErg 5:21
    v median +0:47
  2. Block 02 11:42
    Running 2 6:40
    v median +0:57
    50m Sled Push 5:02
    v median +1:49
  3. Block 03 15:02
    Running 3 7:35
    v median +1:08
    50m Sled Pull 7:27
    v median +1:48
  4. Block 04 18:27
    Running 4 7:23
    v median +1:04
    80m Burpee Broad Jump 11:04
    v median +4:34
  5. Block 05 13:26
    Running 5 7:19
    v median +0:41
    1000m Row 6:07
    v median +0:59
  6. Block 06 10:41
    Running 6 7:08
    v median +0:50
    200m Farmers Carry 3:33
    v median +1:15
  7. Block 07 20:59
    Running 7 7:28
    v median +1:10
    100m Sandbag Lunges 13:31
    v median +7:35
  8. Block 08 27:46
    Running 8 9:48
    v median +2:37
    Wall Balls 17:58
    v median +9:44

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:14
0:14 1:00
B2 · 50m Sled Push
1:23
0:04 1:19
B3 · 50m Sled Pull
1:23
0:08 1:15
B4 · 80m Burpee Broad Jump
1:20
0:37 0:43
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:41
1:22 0:19
B7 · 100m Sandbag Lunges
1:51
1:28 0:23
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:18 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536