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Cape Town 1 / HYROX / Season 8 (2025/26)

Marco Valente

RSA M 45-49 n = 536
Finish · net time
2:18:39
+38:44 v median 1:39:55
Men
503/536
45-49
29/31
Field beaten
6%

The race, in three figures

Field beaten
2%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
208/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:50
v median
513/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:43
    Running 1 8:16
    v median +4:06
    1000m SkiErg 4:27
    v median −0:07
  2. Block 02 11:32
    Running 2 8:23
    v median +2:40
    50m Sled Push 3:09
    v median −0:04
  3. Block 03 14:03
    Running 3 8:29
    v median +2:02
    50m Sled Pull 5:34
    v median −0:05
  4. Block 04 20:15
    Running 4 8:55
    v median +2:36
    80m Burpee Broad Jump 11:20
    v median +4:50
  5. Block 05 16:19
    Running 5 10:16
    v median +3:38
    1000m Row 6:03
    v median +0:55
  6. Block 06 12:07
    Running 6 9:33
    v median +3:15
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 17:54
    Running 7 9:40
    v median +3:22
    100m Sandbag Lunges 8:14
    v median +2:18
  8. Block 08 24:09
    Running 8 15:24
    v median +8:13
    Wall Balls 8:45
    v median +0:31

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
1:13
0:15 0:58
B2 · 50m Sled Push
1:23
0:06 1:17
B3 · 50m Sled Pull
1:28
0:08 1:20
B4 · 80m Burpee Broad Jump
1:59
0:18 1:41
B5 · 1000m Row
1:39
0:56 0:43
B6 · 200m Farmers Carry
0:59
0:47 0:12
B7 · 100m Sandbag Lunges
1:06
0:42 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536