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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Jacob Ntesang

RSA M 30-34 n = 536
Finish · net time
2:20:11
+40:16 v median 1:39:55
Men
504/536
30-34
108/111
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
20%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
216/536
Rank
Biggest loss
50m Sled Pull
+3:59
v median
526/536
Rank

The race, in words

Jacob Ntesang finished 504th of 536 men in the Open division at Cape Town 1 2026, in 2:20:11.

If there was time left out there, it was on the sled pull, 3:59 behind the median. Stronger after halfway: 3:50 better against the middle of the field than before it. The roxzone cost time: 10:36, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:41
    v median −0:29
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 12:21
    Running 2 7:38
    v median +1:55
    50m Sled Push 4:43
    v median +1:30
  3. Block 03 22:04
    Running 3 12:26
    v median +5:59
    50m Sled Pull 9:38
    v median +3:59
  4. Block 04 19:40
    Running 4 11:04
    v median +4:45
    80m Burpee Broad Jump 8:36
    v median +2:06
  5. Block 05 19:49
    Running 5 14:15
    v median +7:37
    1000m Row 5:34
    v median +0:26
  6. Block 06 12:12
    Running 6 9:14
    v median +2:56
    200m Farmers Carry 2:58
    v median +0:40
  7. Block 07 14:17
    Running 7 8:46
    v median +2:28
    100m Sandbag Lunges 5:31
    v median −0:25
  8. Block 08 20:32
    Running 8 10:21
    v median +3:10
    Wall Balls 10:11
    v median +1:57

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:30
0:30 1:00
B2 · 50m Sled Push
1:44
0:07 1:37
B3 · 50m Sled Pull
1:47
0:12 1:35
B4 · 80m Burpee Broad Jump
1:44
0:38 1:06
B5 · 1000m Row
1:33
0:27 1:06
B6 · 200m Farmers Carry
1:05
0:53 0:12
B7 · 100m Sandbag Lunges
1:12
0:45 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 40:46 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536