The race, in three figures
Field beaten
8%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:19
v median
325/536
Rank
Biggest loss
100m Sandbag Lunges
+8:06
v median
536/536
Rank
The race, in words
2:20:20 at Cape Town 1 2026 put Gareth Smithdorf 505th of 536 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 8:06 behind the median. The roxzone cost time: 10:18, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 7:01v median +2:51
-
Block 02 10:32Running 2 7:00v median +1:17
-
Block 03 17:27Running 3 9:55v median +3:28
-
Block 04 19:30Running 4 8:42v median +2:23
-
Block 05 14:44Running 5 8:48v median +2:10
-
Block 06 12:46Running 6 9:07v median +2:49
-
Block 07 23:10Running 7 9:08v median +2:50
-
Block 08 19:31Running 8 9:49v median +2:38
Roxzone, per block
Approach · Exit 10:18
B1 · 1000m SkiErg
1:07
0:14
0:53
B2 · 50m Sled Push
1:41
0:09
1:32
B3 · 50m Sled Pull
2:26
0:12
2:14
B4 · 80m Burpee Broad Jump
0:41
0:21
0:20
B5 · 1000m Row
1:52
0:31
1:21
B6 · 200m Farmers Carry
8:26
22:30
−14:04
B7 · 100m Sandbag Lunges
−5:51
−20:25
14:34
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536