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Cape Town 1 / HYROX / Season 8 (2025/26)

Gareth Smithdorf

RSA M 40-44 n = 536
Finish · net time
2:20:20
+40:25 v median 1:39:55
Men
505/536
40-44
62/66
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:19
v median
325/536
Rank
Biggest loss
100m Sandbag Lunges
+8:06
v median
536/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 7:01
    v median +2:51
    1000m SkiErg 5:24
    v median +0:50
  2. Block 02 10:32
    Running 2 7:00
    v median +1:17
    50m Sled Push 3:32
    v median +0:19
  3. Block 03 17:27
    Running 3 9:55
    v median +3:28
    50m Sled Pull 7:32
    v median +1:53
  4. Block 04 19:30
    Running 4 8:42
    v median +2:23
    80m Burpee Broad Jump 10:48
    v median +4:18
  5. Block 05 14:44
    Running 5 8:48
    v median +2:10
    1000m Row 5:56
    v median +0:48
  6. Block 06 12:46
    Running 6 9:07
    v median +2:49
    200m Farmers Carry 3:39
    v median +1:21
  7. Block 07 23:10
    Running 7 9:08
    v median +2:50
    100m Sandbag Lunges 14:02
    v median +8:06
  8. Block 08 19:31
    Running 8 9:49
    v median +2:38
    Wall Balls 9:42
    v median +1:28

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:07
0:14 0:53
B2 · 50m Sled Push
1:41
0:09 1:32
B3 · 50m Sled Pull
2:26
0:12 2:14
B4 · 80m Burpee Broad Jump
0:41
0:21 0:20
B5 · 1000m Row
1:52
0:31 1:21
B6 · 200m Farmers Carry
8:26
22:30 −14:04
B7 · 100m Sandbag Lunges
−5:51
−20:25 14:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536