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Cape Town 1 / HYROX / Season 8 (2025/26)

Sive Ngadlela

RSA M 25-29 n = 536
Finish · net time
2:20:55
+41:00 v median 1:39:55
Men
506/536
25-29
107/113
Field beaten
6%

The race, in three figures

Field beaten
15%
Runs
4%
Stations
Biggest gain
100m Sandbag Lunges
+0:57
v median
361/536
Rank
Biggest loss
Wall Balls
+11:03
v median
527/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 15:57
    Running 1 10:03
    v median +5:53
    1000m SkiErg 5:54
    v median +1:20
  2. Block 02 11:42
    Running 2 6:17
    v median +0:34
    50m Sled Push 5:25
    v median +2:12
  3. Block 03 19:00
    Running 3 7:48
    v median +1:21
    50m Sled Pull 11:12
    v median +5:33
  4. Block 04 17:13
    Running 4 9:36
    v median +3:17
    80m Burpee Broad Jump 7:37
    v median +1:07
  5. Block 05 13:41
    Running 5 6:45
    v median +0:07
    1000m Row 6:56
    v median +1:48
  6. Block 06 9:40
    Running 6 6:07
    v median −0:11
    200m Farmers Carry 3:33
    v median +1:15
  7. Block 07 13:44
    Running 7 6:51
    v median +0:33
    100m Sandbag Lunges 6:53
    v median +0:57
  8. Block 08 29:19
    Running 8 10:02
    v median +2:51
    Wall Balls 19:17
    v median +11:03

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:00
0:12 0:48
B2 · 50m Sled Push
1:46
0:04 1:42
B3 · 50m Sled Pull
1:14
0:32 0:42
B4 · 80m Burpee Broad Jump
1:22
0:40 0:42
B5 · 1000m Row
1:19
0:20 0:59
B6 · 200m Farmers Carry
2:19
1:31 0:48
B7 · 100m Sandbag Lunges
1:43
1:10 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:30 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536