The race, in three figures
The race, in words
2:20:55 at Cape Town 1 2026 put Sive Ngadlela 506th of 536 men in the Open division.
The wall balls cost the most time: 11:03 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. The roxzone cost time: 10:47, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:57Running 1 10:03v median +5:53
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Block 02 11:42Running 2 6:17v median +0:34
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Block 03 19:00Running 3 7:48v median +1:21
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Block 04 17:13Running 4 9:36v median +3:17
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Block 05 13:41Running 5 6:45v median +0:07
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Block 06 9:40Running 6 6:07v median −0:11
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Block 07 13:44Running 7 6:51v median +0:33
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Block 08 29:19Running 8 10:02v median +2:51
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.