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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mathongo Makhiwane

RSA M 50-54 n = 536
Finish · net time
2:21:16
+41:21 v median 1:39:55
Men
508/536
50-54
11/13
Field beaten
5%

The race, in three figures

Field beaten
2%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
270/536
Rank
Biggest loss
Wall Balls
+5:48
v median
490/536
Rank

The race, in words

Mathongo Makhiwane finished 508th of 536 men in the Open division at Cape Town 1 2026, in 2:21:16.

The wall balls cost the most time: 5:48 slower than the median. A harder second half: 6:41 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:52
    v median +0:42
    1000m SkiErg 4:50
    v median +0:16
  2. Block 02 12:38
    Running 2 9:21
    v median +3:38
    50m Sled Push 3:17
    v median +0:04
  3. Block 03 20:09
    Running 3 10:04
    v median +3:37
    50m Sled Pull 10:05
    v median +4:26
  4. Block 04 18:46
    Running 4 10:00
    v median +3:41
    80m Burpee Broad Jump 8:46
    v median +2:16
  5. Block 05 16:15
    Running 5 10:54
    v median +4:16
    1000m Row 5:21
    v median +0:13
  6. Block 06 13:19
    Running 6 11:01
    v median +4:43
    200m Farmers Carry 2:18
    v median +0:00
  7. Block 07 16:35
    Running 7 10:34
    v median +4:16
    100m Sandbag Lunges 6:01
    v median +0:05
  8. Block 08 27:01
    Running 8 12:59
    v median +5:48
    Wall Balls 14:02
    v median +5:48

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
1:08
0:12 0:56
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
0:57
0:05 0:52
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:48
0:21 0:27
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
1:19
0:49 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:51 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536