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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Dale Clark

RSA M 25-29 n = 536
Finish · net time
2:25:29
+45:34 v median 1:39:55
Men
512/536
25-29
109/113
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
11%
Stations
Biggest gain
100m Sandbag Lunges
+0:21
v median
314/536
Rank
Biggest loss
Wall Balls
+4:09
v median
449/536
Rank

The race, in words

2:25:29 at Cape Town 1 2026 put Dale Clark 512th of 536 men in the Open division.

On the wall balls the field had the edge, by 4:09. The race faded late: the second half went 3:02 worse against the middle of the field than the first. The roxzone cost time: 18:36, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:32
    v median +0:22
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 13:49
    Running 2 8:13
    v median +2:30
    50m Sled Push 5:36
    v median +2:23
  3. Block 03 16:50
    Running 3 9:45
    v median +3:18
    50m Sled Pull 7:05
    v median +1:26
  4. Block 04 18:57
    Running 4 8:39
    v median +2:20
    80m Burpee Broad Jump 10:18
    v median +3:48
  5. Block 05 17:15
    Running 5 10:35
    v median +3:57
    1000m Row 6:40
    v median +1:32
  6. Block 06 11:47
    Running 6 8:14
    v median +1:56
    200m Farmers Carry 3:33
    v median +1:15
  7. Block 07 16:40
    Running 7 10:23
    v median +4:05
    100m Sandbag Lunges 6:17
    v median +0:21
  8. Block 08 22:03
    Running 8 9:40
    v median +2:29
    Wall Balls 12:23
    v median +4:09

Roxzone, per block

Approach · Exit 18:36

B1 · 1000m SkiErg
1:41
0:42 0:59
B2 · 50m Sled Push
2:25
0:09 2:16
B3 · 50m Sled Pull
2:52
0:14 2:38
B4 · 80m Burpee Broad Jump
2:39
0:43 1:56
B5 · 1000m Row
1:35
0:28 1:07
B6 · 200m Farmers Carry
3:37
1:52 1:45
B7 · 100m Sandbag Lunges
3:49
2:15 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:04 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536